The WaterRower Club Rower has been designed for high traffic areas such as commercial gyms, studios, rehabilitation clinics, etc. Its black rails have been styled to prevent scuffing; other wooden components are finished in an attractive rosewood which are more resistant to soiling than the natural model. Each machine has been hand finished with Danish oil and urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the waterrower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all WaterRower woods are harvested from replenishable forests. WaterRower Club Rower Black Rails have been styled to prevent scuffing, other wooden components are finished in an attractive rosewood which are more resistant to soiling than the Natural model.
Bring the experience and benefits of rowing on water with this professionally-built Stamina water rower machine. The incorporated water resistance in this exercise machine offers smoother and more consistent rowing but more importantly, just like rowing in an actual body of water, this workout machine is built to provide infinite resistance--harder and faster rowing motions cause increased resistance. To tailor the resistance according to your fitness goals, simply increase or decrease water level using the siphon included in the package. Moreover, the steel frame construction and rowing beam ensure durability for years while the sturdy, pivoting footplates with straps offer comfort and security. To help you keep track of your fitness progress, this home gym machine is also equipped with a multi-function monitor that tracks total strokes, strokes per minute, distance, time, and calories burned. Other features include: wide molded seat, textured and padded handles for better and comfort
Assembled dimensions: 83L x 24W x 20H inches. Total body aerobic - plus resistance - exercise. Folds for easy storage. Easy-to-use... monitor keeps you on track. American black walnut frame, some assembly required. Assembled weight: 143 lbs.. Manufacturer's warranty included (see product guarantee). American black walnut frame is handsome and sustainably harvestedWater tank ensures smooth-gliding motion and is easy to maintainEasy-to-use training monitor tracks stroke rate, intensity, distance, and timeFast assembly with only a 5mm Allen Key wrench (included)Smooth-gliding seat wheels mounted on durable rails for stable, easy movementHandlebars, seat, and footrest are comfortable and durableWorks 84 percent of muscle mass for maximum resultsCombines aerobic workout and resistance for whole body reshapingManufacturer's warranty included: see complete details in the Product Guarantee areaDisclaimer:WaterRower will not provide support or documentation for any product transported outside of the original country of purchase. read more

WaterRower Rowing Machines offer a pleasant rowing exercise while holding true to the dynamics of on-water rowing; burn up to 1000 calories an hour and work up to 84 percent of your muscle mass! Rowing provides an effective, high-intensity, cardio workout, while maintaining a low-impact to the joints. Workout at your own pace as the WaterFlyWheel's self-regulating resistance dynamically adjusts to each of your strokes. Unlike common ergometers, to change resistance on a WaterRower rowing machine you simply row harder!

Whilst the action of rowing and equipment used remains fairly consistent throughout the world, there are many different types of competition. These include endurance races, time trials, stake racing, bumps racing, and the side-by-side format used in the Olympic games. The many different formats are a result of the long history of the sport, its development in different regions of the world, and specific local requirements and restrictions.
While rowing, the athlete sits in the boat facing toward the stern, and uses the oars which are held in place by the oarlocks to propel the boat forward (towards the bow). This may be done on a canal, river, lake, sea, or other large bodies of water. The sport requires strong core balance, physical strength, flexibility, and cardiovascular endurance.[5]

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Rowing is a highly aerobic activity which burns calories quickly and gives you a complete cardiocascular workout which is a great way to help your heart as well as tone your arms, legs, chest, back, and abs.  What most people don't realize is that Rowing improves joint health through a wide range of motion and relieves stress because it allows you to remove yourself from the world around you, to connect to the calm and quiet of the water, and to meditate through the rhythmic, repetitive motion of your stroke. Rowing is a great way to get Aerobic and Anaerobic benefits without even thinking about it. Rowing also provides a workout for a variety of different muscles and joints in your body. If you want to see improvements in both your cardio fitness levels and your overall strength, it can give you the desired results you're looking for.
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Essentially, the water rower uses water as it's resistance and the air rower (click here to read our air rowing machine reviews) uses air resistance. Additionally, the resistance of the water gives a very similar feeling to actually rowing in the water. The rowing machines listed above all have fantastic rowing mechanisms that mimic the exact feeling of a rowing a boat.
Water machines are generally quieter than air rowers - you can still hear the water moving in the tank, but users tend to find this a pleasant ambient noise. Water rowers also tend to require little maintenance. Because there's a tank full of water involved, however, these can be very heavy, and larger than most other rowers: if you have a smaller home, a less-than-permanent workout space, or you move frequently, these might not be best for you. And because they're so high-performing, they do come at a high cost.
Adaptive rowing is a special category of races for those with physical disabilities. Under FISA rules there are 5 boat classes for adaptive rowers; mixed (2 men and 2 women plus cox) LTA (Legs, Trunk, Arms), mixed intellectual disability (2 men and 2 women plus cox) LTA (Legs, Trunk, Arms), mixed (1 man and 1 woman) TA (Trunk and Arms), and men's and women's AS (Arms and Shoulders). Events are held at the World Rowing Championships and were also held at the 2008 Summer Paralympics.[59]
Water rowers are just a recent invention followed by the air rower, which utilizes paddles and water in order to create the resistance. While there are a lot of people who prefer the air rower compared to this one, there are also people who prefer the water rower because it has a smoother, quieter feel of the action, especially when emulating the movement of water rowing. Like the air rower, this machine is able to burn calories and work up your muscles through offering resistance to your movement while sitting on the sliding seat. The more resistance there is, the more it makes it harder to work on the machine and your workout becomes more challenging.
The Concept2 Model D Indoor Rowing Machine includes the excellent PM5 monitor that provides all vital data. It can display your workout performance in two ways. You can choose to see your workout in total distance and time, or as “splits”. Splits is a way of seeing how your pace is varying along two set points. Either way is useful, but splits give you more of a “real-time”, in the moment calculation of how you are doing.
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There are 4 main rowing machine types that are classed according to its utilized resistance mechanism. Having an exercise workout needs to have resistance against the movement in order to provide to the muscles and the cardiovascular system a good change. This can be provided by the rowing machine whenever you pull its handle and then slide back to the seat. Having low resistance works on the cardiovascular system can make you row fast easily. Having high resistance means that it provides you with the anaerobic session, working with the muscles harder, also having a slow stroke rate because of the harder pull.
At the collegiate level (in the United States), the lightweight weight requirements can be different depending on competitive season. For fall regattas (typically head races), the lightweight cutoff for men is 165.0 lb. and 135.0 lb. for women. In the spring season (typically sprint races), the lightweight cutoff for men is 160.0 lb., with a boat average of 155.0 lb. for the crew; for women, the lightweight cutoff is 130.0 lb.[48]
WaterRower Rowing Machines offer a pleasant rowing exercise while holding true to the dynamics of on-water rowing; burn up to 1000 calories an hour and work up to 84 percent of your muscle mass! Rowing provides an effective, high-intensity, cardio workout, while maintaining a low-impact to the joints. Workout at your own pace as the WaterFlyWheel's self-regulating resistance dynamically adjusts to each of your strokes. Unlike common ergometers, to change resistance on a WaterRower rowing machine you simply row harder!
The First Degree Newport rower utilises water resistance for a more effective workout that’s low impact, so it’s gentle on the body. You’ll focus on building up all the major muscle groups as you use a machine that offers a very realistic rowing experience.To increase resistance flip the valve control to add more water to the paddle water tank. To decrease resistance, remove water from the tank and enjoy a less challenging stroke for the cool down or warm up a portion of your workout. The tank on the Newport can hold a minimum of nine litres of water and a maximum of seventeen litres.
Outside of resistance type, we found the number-one arbiter of ride feel to be cord quality. Water ergometers tend to employ nylon cords, while air ergometers feature metal chains — a durability factor we anticipated would result in our favoring air. But while all three water rowers aced our expectation of smooth, high-tension strokes, perfecting the chain seems to be more difficult: Some tug with just a slight rumble, others feature bouncy, grinding chains that are incredibly loud, something akin to angry snoring. As for nylon, the best wind and unwind like elastic silk — no slack, no sound, no catching, just perfectly even tension throughout the stroke. 
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