The breathtaking Henley Room is situated along the shores of Lake Ontario in the historical Argonaut Rowing Club. With more than 2600 sq. and a 75 ft. patio terrace, both offer a magnificent view of the lake. Our spacious bar area is decorated with a plethora of historic rowing memorabilia which provides your guests a comfortable, relaxing and enjoyable setting.
The WaterRower, unlike conventional indoor rowing machines, creates a non-impact and non-load bearing environment for cross-training and rehabilitation. The users weight is taken off the knees and ankles by the seated position of the exercise and the use of the unique WaterFlywheel creates an evenly loaded stroke eliminating the heavy jarring and loading experienced on conventional rowing machines, making the WaterRower a popular choice for physiotherapy and sports sciences practices around the world.
Here’s a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you’ve stopped. This is known as the “after-burn effect”. Essentially, you’ve worked your body so hard that it is forced to keep burning calories and fat even when you’re not rowing. The scientific jargon for this is “excess post-exercise oxygen consumption” or “EPOC” for short. But all you need to know is that if you’re doing an intense rowing workout, the benefits continue after you’re done. How great is that?
WaterRower Dimensions: 83" x 22" x 21" / Weight: 108 Lbs (At Minimum Water Level)Built For Home Use & Practically Maintenance Free..., Rowing Machine Targets All Major Muscle Groups (84% Of Total Muscle Mass) W/ Excellent Adjustable Resistance LevelsMade Of Kiln Dried Harwood For Better Wood Strength & Performance; Has Honey Oak Finish That Goes Well W/ Other Home FurnitureBoasts A Patented Water Flywheel That Mimics The Natural Dynamics Of Rowing Yet Suitable For Users W/ Joint Concerns (Chlorine Tablet Is Available Free Of Charge)Enjoy 1 Year Manufacturer's Warranty (Upgradeable To 3-Year Parts While 5-Year Frame Is Free Of Charge W/ Registration) read more
In addition to this, certain crew members have other titles and roles. In an 8+ the stern pair are responsible for setting the stroke rate and rhythm for the rest of the boat to follow. The middle four (sometimes called the "engine room" or "power house") are usually the less technical, but more powerful rowers in the crew, whilst the bow pair are the more technical and generally regarded as the pair to set up the balance of the boat. They also have most influence on the line the boat steers.

The sport's governing body is formally known as the "Fédération Internationale des Sociétés d'Aviron" (English translation: International Federation of Rowing Associations), though, the majority of the time, either the initialism "FISA" or the English co-name, World Rowing, which the organization "uses for 'commercial purposes,'"[27] is used to refer to it. Founded by representatives from France, Switzerland, Belgium, Adriatica (now a part of Italy), and Italy in Turin on 25 June 1892,[28] FISA is the oldest international sports federation in the Olympic movement.[29]
Water rower for home and gym use - a1 rose water rower is constructed from high quality ash wood with aluminum mono rail with no i...mpact and non-load bearing, making it perfect for users with joint problems. Targets 84% of all major muscle areas like the arms, legs, back, shoulders, chest, core, etc. Water rower dimensions: 83 l x 22.5 w x 22.5 h inches / weight: 110 poundslife-like water rowing experience for all - engineered with the patented waterflywheel resistance and unique self-regulating resistance with infinite variable, this rowing machine suits any user without the need for adjustments. Maximum user weight: 375 poundsmonitor your fitness goals - exercise machine comes with the intelligent s4 monitor that shows time per 2 or 500 kilometers, watts, calories burned per hour, distance, and the total time of workouts.Low maintenance and easy to use - this water rowing machine does not require lubrication. User simply needs to add a purification tablet in the water every 3-6 months (tablets come with the package). read more
Performance is meaningless if you can’t or don’t want to use the equipment, and that’s why the Wave Water rower was built for comfort and convenience. With a wide, molded seat to accommodate users of all sizes and a padded, textured rowing handle, you can build your strength and endurance in ease. When setting up the rower, the leveling endcaps with a dial ensure stability. After your workout, storing your Wave Water rower is easy – just fold the frame and roll the rower into a closet or corner.

From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.
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