For a third option, you can look to hydraulic machines, which use pistons to generate resistance. Hydraulic rowers are quiet, and they also tend to be smaller and cheaper than other kinds of rowing machines, but you won’t get the same smooth rowing feel, or the consistency of resistance, that you would get with an air or water rower. What's more, reviewer after reviewer has found them unreliable and high-maintenance.
Major domestic competitions take place in dominant rowing nations and include The Boat Race and Henley Royal Regatta in the United Kingdom, the Australian Rowing Championships in Australia, the Harvard–Yale Regatta and Head of the Charles Regatta in the United States, and Royal Canadian Henley Regatta in Canada. Many other competitions often exist for racing between clubs, schools, and universities in each nation.
This type of calorie burn is better than what you would get from cycling or running, and it’s much gentler on the body. You can also position your hands differently in order to work new muscle groups in your lower and upper arms. Many people will be surprised to learn that rowing works the legs more than any other muscle group, but by switching up your rowing position, you can also focus on your abs, arms and shoulders for a total upper body workout that can provide impressive results just by working out a few times a week.

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As with any fitness activity, it’s important to exercise with proper technique, however. The big muscles in the legs are where most of the workout action should be. Injury to the lower back can occur from bending too far forward in the row. It’s best to maintain a upright 90 degree angle to the rowing machine’s seat and slider bar. Using the legs for the motion rather than relying as heavily on the back or arms can help reduce the chance of muscle pulls or other related injuries. Always check with a physician before starting any new fitness regimen.
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Women row in all boat classes, from single scull to coxed eights, across the same age ranges and standards as men, from junior amateur through university-level to elite athlete.[49][50] Typically men and women compete in separate crews although mixed crews and mixed team events also take place.[51] Coaching for women is similar to that for men.[52] The world's first women's rowing team was formed in 1896 at the Furnivall Sculling Club in London.[53]


Modern rowing as a competitive sport can be traced to the early 10th century when races were held between professional watermen on the River Thames in London, United Kingdom. Often prizes were offered by the London Guilds and Livery Companies. Amateur competition began towards the end of the 18th century with the arrival of "boat clubs" at the British public schools of Eton College, Shrewsbury School, and Westminster School. Similarly, clubs were formed at the University of Oxford, with a race held between Brasenose College and Jesus College in 1815. At the University of Cambridge the first recorded races were in 1827. Public rowing clubs were beginning at the same time; in England Leander Club was founded in 1818, in Germany Der Hamburger und Germania Ruder Club was founded in 1836 and in the United States Narragansett Boat Club was founded in 1838 and Detroit Boat Club was founded in 1839. In 1843, the first American college rowing club was formed at Yale University.

Rowing events use a systematic nomenclature for the naming of events, so that age, gender, ability and size of boat can all be expressed in a few numbers and letters. The first letter to be used is 'L' or 'Lt' for lightweight. If absent then the crew is open weight. This can be followed by either a 'J' or 'B' to signify junior (under 19 years) or under 23 years respectively. If absent the crew is open age (the letter 'O' is sometimes used). Next is either an 'M' or 'W' to signify if the crew are men or women. Then there is a number to show how many athletes are in the boat (1,2,4 or 8). An 'x' following the number indicates a sculling boat. Finally either a + or – is added to indicate whether the boat is coxed or coxswainless.
Rowing is unusual in the demands it places on competitors. The standard world championship race distance of 2,000 metres is long enough to have a large endurance element, but short enough (typically 5.5 to 7.5 minutes) to feel like a sprint. This means that rowers have some of the highest power outputs of athletes in any sport.[35] At the same time the motion involved in the sport compresses the rowers' lungs, limiting the amount of oxygen available to them. This requires rowers to tailor their breathing to the stroke, typically inhaling and exhaling twice per stroke, unlike most other sports such as cycling where competitors can breathe freely.
According to fitness experts, water resistance is by far the most efficient technology used in a rowing machine, and the result is a realistic rowing experience that provides a better workout with smoother and more fluid rowing. These machines use a paddle that’s suspended in a tank of water, providing a realistic sensation of rowing outdoors. Extremely quiet running, as you row the only sound you’ll hear is the gentle splashing of water moving with each stroke, which serves to enhance the realistic experience of this style of rower.
When waves run into water moving in the opposite direction, they are slowed, just as if they were approaching a beach. Wave length becomes shorter, wave height higher, and they may break. A good (bad) example of this is an ebb current flowing out of Raccoon Strait into waves coming in from the Golden Gate. Good rough water training, if that’s what you want.
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