Waterrower dimensions: 83'' x 22'' x 21'' / weight: 108 lbs (at minimum water level)built for light commercial use and practically... maintenance free, rowing machine targets all major muscle groups (84% of total muscle mass) w/ excellent adjustable resistance levelsmade w/ kiln dried harwood; danish oil and urethane finish for better wood performance/strength and cozy feel to your gymboasts a patented water flywheel that mimics the natural dynamics of rowing yet suitable for users w/ joint concerns (chlorine tablet is available free of charge)enjoy 1 year manufacturer's warranty (upgradeable to 3-year parts while 5-year frame is free of charge w/ registration)comes w/ the s4 performance monitor for quickstart of functions and displays intensity, kcalories per hour, strokerate, heartrate, and more!Storage dimensions: 21'' x 22'' x 83'' (easily store it on end)entry height is at 12'' (at 20'' w/ optional hi-rise adaptor)noise/intrusion levels: soothing and relaxing/minimal read more


Cardiovascular training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups. In addition, the consistent and all encompassing activity associated with rowing, combined with being outdoors on the water, has an unparalleled impact on reducing stress.2

Water Rower Dimensions: 82.25" x 22.25" x 19.63" / Weight: 88 Lbs (Empty Tank), 125 Lbs (With 171 Liters Of Water) ; Maximum User ...Weight And Height: 1000 Lbs & 38" InseamExercise Rower Features Stainless Steel Makeup With Brushed Stainless Steel Finish For High DurabilityBoasts Patented Water Flywheel Responsible For Its Natural Rowing Dynamic-Like Actually Driving A Boat With Oars! Other Features: Self-Regulating Resistance Levels-Making It Suitable For Any User, Little Maintenance Required (Tablets Available From Manufacturer Free Of Charge) And Inclusive Of S4 Performance Monitor (Displays Intensity, Kcalories/Hour, Stroke Rate, Heart Rate, And More! Enjoy 1 Year Commercial Warranty (Upgradeable To 3-Year Parts While 5-Year Frames Are Free Of Charge With Registration) read more


WATER ROWER FOR HOME AND GYM USE - Crafted out of high-quality driftwood with aluminum monorail with no impact and non-load bearin...g, making it perfect for users with joint problems. Targets 84% of all major muscle areas like the arms, legs, back, shoulders, chest, core, etc. Water rower dimensions: 83 L x 22.5 W x 22.5 H Inches / Weight: 110 PoundsLIFE-LIKE WATER ROWING EXPERIENCE - Features patented WaterFlywheel, unique self-regulating resistance, ergonomic seat and handles. Suits any user without need for adjustments. Maximum user weight: 375 Pounds.TRACK YOUR PROGRESS - Water Rower comes with an intelligent S4 monitor that shows time per 2 or 500 kilometers, watts, calories burned per hour, distance, and the total time of workouts.LOW MAINTENANCE AND SPACE EFFICIENT - This water rowing machine does not require lubrication or maintenance. User simply needs to add a purification tablet in the water every 3-6 months (tablets come with the package). When not in use, tip vertically against a wall or store in closet conveniently.WARRANTY AND FREE SHIPPING - Enjoy a 1-year manufacturer warranty (Can be upgraded to 3 years on parts and 5 years on the frame for free when you register your unit). Purchase from Dazadi and enjoy free shipping. read more
At the catch the rower places the blade in the water and applies pressure to the oar by pushing the seat toward the bow of the boat by extending the legs, thus pushing the boat through the water. The point of placement of the blade in the water is a relatively fixed point about which the oar serves as a lever to propel the boat. As the rower's legs approach full extension, the rower pivots the torso toward the bow of the boat and then finally pulls the arms towards his or her chest. The hands meet the chest right above the diaphragm.
Waterrower dimensions: 83'' x 22'' x 21'' / weight: 108 lbs (at minimum water level)built for home use and practically maintenance... free, rowing machine targets all major muscle groups (84% of total muscle mass) w/ excellent adjustable resistance levelsmade of kiln dried harwood for better wood strength and performance; has honey oak finish that goes well w/ other home furnitureboasts a patented water flywheel that mimics the natural dynamics of rowing yet suitable for users w/ joint concerns (chlorine tablet is available free of charge)enjoy 1 year manufacturer's warranty (upgradeable to 3-year parts while 5-year frame is free of charge w/ registration)comes w/ the s4 performance monitor for quickstart of functions and displays intensity, kcalories per hour, strokerate, heartrate, and more!Storage dimensions: 21'' x 22'' x 83'' (easily store it on end)entry height is at 12'' (at 20'' w/ optional hi-rise adaptor)noise/intrusion levels: soothing and relaxing/minimal read more
Head races are time trial / processional races that take place from autumn (fall) to early spring (depending on local conditions). Boats begin with a rolling start at intervals of 10 – 20 seconds, and are timed over a set distance. Head courses usually vary in length from 2,000 metres (1.24 mi) to 12,000 metres (7.46 mi), though there are longer races such as the Boston Rowing Marathon and shorter such as Pairs Head.
If you are anything like me, you read the negative reviews to see what some of the complaints could potentially be...I have found none that match with my machine or experience so far. The boxes it came in were a little bunged-up but everything on the inside was perfect. Only took about 15-20 minutes to build (first time building a row machine) and another 5-10 to fill with water. We used it for a little while before we added the danish oil.
This twenty minutes duration technique is designed to max your muscles out every interval, and at the same time the recovery periods assist in increasing the efficiency with the fat burning routine. Once you have prepared your rowing machine, set its resistance to four. Perform sets of ten, fifteen and twenty power strokes by pulling to handle towards the torso of your body, like doing a rowing motion. Do this motion as fast as your body permits you to. Separate your power strokes at sixty seconds, putting in only fifty percent the effort you did before this. Repeat this cycle until you have fully rowed for a total of twenty minutes.
WaterRower For over 20 years, WaterRower has been providing the world with rowing machines that demonstrate the physical and physi...ological benefits of rowing. Rowing is a complete aerobic exercise routine that works 84 percent of muscle mass and gives maximum results - you burn more calories in less time and have fun, too. Rowing combines aerobic exercise with resistance all in a smooth, rhythmic exercise. It's suitable for people of all shapes and sizes and is easy on the joints.WaterRower is committed to being environmentally conscious. Their rowing machines are made using only the world's finest hardwoods specially selected from replenishable sources where more wood is planted than harvested. Because WaterRower machines are people- powered, no electricity is required! WaterRower rowing machines help you burn calories, tone muscles, and be kind to the environment. read more
I kayak (ocean and flat water, not river), so I was drawn to the WaterRower over a flywheel type rower (which I have used in gyms) because I wanted to hear the sound of the water, which I miss hearing against the hull of the boat during the winter when I can't get out on the lake. I also like the way the paddles engage in the water; it's a very smooth pull and release, and moving the mass of the water instead of a dialed down tension feels more natural. As someone else also commented, the seat (at least on the wood version) is incredibly smooth and solid; no wobbling at all. I generally listen to music on my Nordic Track ski machine, but with the WaterRower I am content to listen to the sound of the water; working out on this is somehow both energizing and calmingly meditative at the same time. In the event that you want to use it while watching tv (this is one use to which I wanted to put it), it is quiet enough to hear the tv without having to turn it up.
Row your way to fitness with this water rowing machine from WaterRower. The A1 S4 Natural is a low-maintenance exercise machine th...at's constructed from high-quality ash wood with aluminum mono rail. Engineered with the patented WaterFlywheel resistance method, it provides life-like water rowing experience while the low noise level and minimal intrusion along with the unique self-regulating resistance with infinite variable allows suits any user without the need for adjustments. With its no impact and non-load bearing, this gym equipment is also perfect for users with joint problems. Exercise all major muscle groups like the arms, legs, back, shoulders, core, etc. and see how great you're doing with the help of the S4 monitor that comes with the package. It monitors time per 2 or 500 kilometers, watts, calories burned per hour, distance, and the total time of workouts. This exercise machine also boasts minimal maintenance with no lubrication needed. You simply need to add purification tablet every 3-6 months (tablets come with the package). Storage is easy and hassle-free as well. Simply tip the machine vertically and you can easily lean it against a wall or hide it inside a closet. Moreover, enjoy 1 year manufacturer warranty (can be upgraded to 3 years parts and 5 years frame warranty for free with registration) read more

Storage is also a plus point for the Waterrower series as they are all designed to stand upright with the tank acting as ballast for stability. In this position they only take up around two square feet. Again, great if you are planning on training in the living room. However, if you have small children, I would advise fixing the top to the wall with a hook and strap.
Using the same principles that govern the dynamics of a boat in water, the WaterRower S1 Stainless Steel Rower with S4 Monitor provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower S1 Stainless Steel Rower's precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower S1 Stainless Steel Rower with S4 Monitor leaves you with the distinct sense that you are gliding effortlessly across the water. Order your WaterRower S1 Stainless Steel Rower from FitnessZone.com today!
Each machine has been hand finished with Danish Oil and Urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
This affordable rowing machine is streamlined, simple to use, built well, has a comfy seat with a realistic rowing movement, and especially good for a newbie. Because the cost of this machine is less than $150, it is popular on the net. As it has a hydraulic rower, resistance is provided by just one piston under the main key column. Along with a comfy cushioned seat, LCD screen, this machine provides 12 hydraulic cylinder resistances.
At the international level, women's rowing traditionally has been dominated by Eastern European countries, such as Romania, Russia, and Bulgaria, although other countries such as Germany, Canada, the Netherlands, Great Britain and New Zealand often field competitive teams.[55][57] The United States also has had very competitive crews, and in recent years these crews have become even more competitive given the surge in women's collegiate rowing.[58]
The First Degree Fitness Challenge AR (Adjustable Resistance) is designed and engineered by professional rowers and craftsman using only the highest degree of quality components – ensuring complete satisfaction in function, performance, and reliability.  With its patented Fluid Technology, First Degree Fitness has incorporated the truest emulation of sensation, sight, and sound of real on-water rowing captured in the private setting of your own home.
The meter didn't work properly. It wasn't keeping the distance - we would row for 30 mins and wouldn't even be at 1km!!! And the strokes per minute was reading double strokes (which the company said was normal - huh?). Their customer service team was good and tried to make it work but we ended up returning it and spent the extra money to get a WaterRower and it is amazing!!!

The overall rowing experience encompasses pulley, seat, and — of course — resistance. Air and water have very distinct qualities, making them impossible to compare but interesting to contrast. Air stores inertia, which feeds into intense, constant effort during a goal-oriented workout. Water’s more sluggish drag makes for demanding exercise, but one that’s less consistent.
The WaterRower Classic Rower is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.
There is some minor maintenance. Because it's made out of wood, which can expand and contract, the bolts need tightening every few months or so. It's easy and takes only a couple of minutes. That, and putting in a fresh water purification tablet every six to twelve months, are about it for regular maintenance. The only problem I've had with the rower (the reason for 4 stars instead of 5) was a squeak that developed after about 6 weeks. It took me some time to determine the source of the squeak, which was a metal bracket connecting the footrest board to the horizontal boards above the drum. I had to partially disassemble the top section and tighten four bolts, but that fixed the problem and it's been quiet ever since.
Rowing is a highly aerobic activity which burns calories quickly and gives you a complete cardiocascular workout which is a great way to help your heart as well as tone your arms, legs, chest, back, and abs.  What most people don't realize is that Rowing improves joint health through a wide range of motion and relieves stress because it allows you to remove yourself from the world around you, to connect to the calm and quiet of the water, and to meditate through the rhythmic, repetitive motion of your stroke. Rowing is a great way to get Aerobic and Anaerobic benefits without even thinking about it. Rowing also provides a workout for a variety of different muscles and joints in your body. If you want to see improvements in both your cardio fitness levels and your overall strength, it can give you the desired results you're looking for.

Great rower. I would rate it 5 stars if it weren’t for the meter. At 27 strokes per minute, it takes me 15 minutes to row 500 meters. This is way off standard. So I can’t compare myself to online charts or do recommended workouts because the distance is so off. On some level, who cares, but I wish it worked. Will be talking to the manufacturer about it.
At the junior level (in the United States), regattas require each rower to weigh in at least two hours before their race; they are sometimes given two chances to make weight at smaller regattas, with the exception of older more prestigious regattas, which allow only one opportunity to make weight. For juniors in the United States, the lightweight cutoff for men is 150.0 lb.; for women, it is 130.0 lb. In the fall the weight limits are increased for women, with the cutoff being 135 lb.
The overall rowing experience encompasses pulley, seat, and — of course — resistance. Air and water have very distinct qualities, making them impossible to compare but interesting to contrast. Air stores inertia, which feeds into intense, constant effort during a goal-oriented workout. Water’s more sluggish drag makes for demanding exercise, but one that’s less consistent.
It is time to get into shape.  After doing some research and talking to a few experts, at least more expert than me, I determined rowing and swimming would be the best for me to loose weight with less strain on my body.  I researched and decided to rent (not buy) a Water Rower.  The one page rental application  is simple to complete and the staff telephone contacts were great, they answered questions, provided updates, made suggestions  etc.   The equipment showed up as promised.  Assembly is very simple one person job  and took just about a half hour, only one small allen wrench is required and it is provided. (save the box, its big but needs to be saved in the event you return the equipment)  The machine is classic and elegant.  It is not silent but the water swoosh sound is quite relaxing and soft.  I rented a previously used matching which is slightly less expensive  and shows a tiny bit of use but its exercise equipment so it is expected.  Customer service is outstanding and friendly.  The equipment seems really well designed and is simple to stand up and get out of the way.  The only issue I had involved the the filling of the tank.  Its cumbersome and could be made easier by a more convenient placement of the fill hole, it seems to be a slight design flaw.  I used a new long funnel (used to add oil to a car).  I checked out a few Youtube posts and videos and other users had the same minor complaint but overall everyone is really happy with this equipment.  NOW I NEED to MAKE MYSELF USE IT.
Water Rower Dimensions: 82.25" x 22.25" x 19.63" / Weight: 88 Lbs (Empty Tank), 125 Lbs (With 171 Liters Of Water) ; Maximum User ...Weight And Height: 1000 Lbs & 38" InseamExercise Rower Features Stainless Steel Makeup With Brushed Stainless Steel Finish For High DurabilityBoasts Patented Water Flywheel Responsible For Its Natural Rowing Dynamic-Like Actually Driving A Boat With Oars! Other Features: Self-Regulating Resistance Levels-Making It Suitable For Any User, Little Maintenance Required (Tablets Available From Manufacturer Free Of Charge) And Inclusive Of S4 Performance Monitor (Displays Intensity, Kcalories/Hour, Stroke Rate, Heart Rate, And More! Enjoy 1 Year Commercial Warranty (Upgradeable To 3-Year Parts While 5-Year Frames Are Free Of Charge With Registration) read more
Heavyweight rowers of both sexes tend to be very tall, broad-shouldered, have long arms and legs as well as tremendous cardiovascular capacity and low body fat ratios. Olympic or International level heavyweight male oarsmen are typically anywhere between 190 cm and 206 cm (6'3" to 6'9") tall with most being around 198 cm (6'6") and weighing approximately 102 kg (225 lb) with about 6 to 7% body fat.
When a product is listed as Pre-Order, such product is not yet in stock but is available for advanced purchase on our site, prior to the manufacturer's public release date. Pre-Order items are shipped once in stock and the public release date arrives. You will be notified of a product's updated status by email. The expected shipment time is listed on the Product Detail page.
The International Rowing Federation (French: Fédération Internationale des Sociétés d'Aviron, abbreviated FISA), responsible for international governance of rowing, was founded in 1892 to provide regulation at a time when the sport was gaining popularity. Across six continents, 150 countries now have rowing federations that participate in the sport.[3]
Rowing is a low impact sport with movement only in defined ranges, so twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints, the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. [9]If one rows with poor technique, especially rowing with a curved rather than straight back, other injuries may surface, including back pains. Blisters occur for almost all rowers, especially in the beginning of one's rowing career, as every stroke puts pressure on the hands, though rowing frequently tends to harden hands and generate protective calluses. Holding the oars too tightly or making adjustments to technique may cause recurring or new blisters, as it is common to feather the blade (previously described). Another common injury is getting "track bites", thin cuts on the back of one's calf or thigh caused by contact with the seat tracks at either end of the stroke.
Assembly was challenging. One of the rails could not be attached because the embedded screw in the cross-beam was too crooked to fit into the hole on the rail. I had to place a nut on it to protect the screws and tap until it was true enough cap nut to be attached. The foot board is slightly wider than the top board. I will sand this to match when I reapply the finish. This will need to be done because the wood has a dry, ashy appearance. The wood is beautiful and mostly uniform. This rowing machine is a nice product, but the build quality of the unit I received was disappointing. I felt lucky that the gashes in the carton did not damage the product as the packaging was optimistic. The leading competitor I use at the gym seems to provide slightly more resistance. It is beautiful and useful, but with room for improvement.
Essentially, the water rower uses water as it's resistance and the air rower (click here to read our air rowing machine reviews) uses air resistance. Additionally, the resistance of the water gives a very similar feeling to actually rowing in the water. The rowing machines listed above all have fantastic rowing mechanisms that mimic the exact feeling of a rowing a boat.
Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistanceSeries 4 performance monitor tracks workou...t intensity, stroke rate, heart rate, and moreHandcrafted rowing machine with "water flywheel" that replicates actual rowing feelStores upright; measures 83 x 22 x 21 inches (L x W x H) and weighs 108 poundsNo impact and Non-Load Bearing, perfect for users with Joint concerns read more
The proper ratio of effort is about 75 percent lower body and 25 percent upper body. Ensure you’re hitting that by driving through your legs and keeping your hands relaxed. Posture plays a big part, too. Concept 2 recommends imagining your upright profile at noon and tilting from the 11 o’clock position (drive) to the 1 o’clock position (recovery).
By charter, the Schuylkill Navy’s object is "to secure united action among the several Clubs and to promote amateurism on the Schuylkill River."[23] Over the years, the group has had a role in certain ceremonial and state functions.[24] The success of the Schuylkill Navy and similar organizations contributed heavily to the extinction of professional rowing and the sport's current status as an amateur sport.[25]
The WaterRower Oxbridge is hand crafted in solid Cherrywood. Like all woods, Cherrywood may vary in color from a red-brown to deep... red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.Handcrafted rowing machine with inchwater flywheel inch that replicates actual rowing feelFlywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistanceSeries 4 performance monitor tracks workout intensity, stroke rate, heart rate, and moreStores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 poundsStores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds read more
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