Ever since the earliest recorded references to rowing, the sporting element has been present. An Egyptian funerary inscription of 1430 BC records that the warrior Amenhotep (Amenophis) II was also renowned for his feats of oarsmanship. In the Aeneid, Virgil mentions rowing forming part of the funeral games arranged by Aeneas in honour of his father.[10] In the 13th century, Venetian festivals called regata included boat races among others.[11]
The WaterRower Classic Rower is hand crafted in solid American Black Walnut. Like all woods, Black Walnut may vary in color from a rich brown to purple-black. Each machine has been hand finished with three coats of Danish Oil giving a deep luster an warmth to the wood. The wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Black Walnut, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.

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Head races are time trial / processional races that take place from autumn (fall) to early spring (depending on local conditions). Boats begin with a rolling start at intervals of 10 – 20 seconds, and are timed over a set distance. Head courses usually vary in length from 2,000 metres (1.24 mi) to 12,000 metres (7.46 mi), though there are longer races such as the Boston Rowing Marathon and shorter such as Pairs Head.
Here’s a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you’ve stopped. This is known as the “after-burn effect”. Essentially, you’ve worked your body so hard that it is forced to keep burning calories and fat even when you’re not rowing. The scientific jargon for this is “excess post-exercise oxygen consumption” or “EPOC” for short. But all you need to know is that if you’re doing an intense rowing workout, the benefits continue after you’re done. How great is that?
One of the major deciding factors between water and air rowers is price. Water rowing machines are often found in higher price ranges with the lowest model going for $700 and the best models starting around $1,100. Air rowers are found in every price range starting at $300 and going as high as $1,000+. The affordability of air rowing machines makes them very popular.
Here’s a secret, because the rowing machine provides an intense full body workout, the exercise burns a high amount of calories not only during the actual activity but also for a period after you’ve stopped. This is known as the “after-burn effect”. Essentially, you’ve worked your body so hard that it is forced to keep burning calories and fat even when you’re not rowing. The scientific jargon for this is “excess post-exercise oxygen consumption” or “EPOC” for short. But all you need to know is that if you’re doing an intense rowing workout, the benefits continue after you’re done. How great is that?
Rowing machines were first used in Archaic Greece. Chabrias, an Athenian military general in 4th Century B.C., invented wooden rowing simulators for his inexperienced oarsmen. This enabled them to learn technique and timing before stepping foot on actual water crafts. And it must have worked — Chabrias successfully led numerous naval attacks against the Spartans.
The WaterRower Classic Rowing Machine is a work of art. But before you buy one just to hang it on the wall, the more important feature of course is that this rowing machine is a high-quality, durable, and effective piece of exercise equipment that will help you get in top fitness with ease and low-impact comfort. With a user weight capacity of 1,000 lbs, WaterRower has built the Classic Rowing Machine to take everything you can throw at it. No matter how intense your workouts are, you’re not going to hurt this machine. And it accommodates everyone from beginner rowers to experienced die-hards.
WaterRower is made in the USA using hardwood from only replenishable sources. WaterRower strives to manufacture rowing machines that are of a stylish design and built to last, while maintaining our commitment to eco-friendliness. Our WaterRower Rowing Machines are functional fitness furniture, designed not to be hidden away like other unsightly gym equipment, but to look at home in your living room. Storing the waterrower in an upright position no wider than a dining room chair, our rowing machines can be easily laid out for a quick indoor rowing exercise session. Order your WaterRower from FitnessZone.com!

Water rowers feature a tank that is actually filled with water as a means for resistance. As you increase the pace of rowing, the resistance naturally increases as well. This means that you can set your own pace and resistance in a single motion. The same is true for air rowers. Air rowers use a fan or flywheel to create resistance, and you have control over the intensity of the workout due to the fact that the air resistance depends on your pace. Most water and air rowers come equipped with -- or at least have as an option -- monitors that track various functions such as distance, strokes, strokes per minute and calories burned.
Most races that are held in the spring and summer feature side by side racing, or sprint racing, sometimes called a regatta; all the boats start at the same time from a stationary position and the winner is the boat that crosses the finish line first. The number of boats in a race typically varies between two (which is sometimes referred to as a dual race) to eight, but any number of boats can start together if the course is wide enough.
This type of machine provides a smooth action with little wear and tear to the mechanism, and the flywheel itself could help to keep you cool as you work out. It's worth noting that although water rowers aim for a realistic rowing feel, competitive rowers often use air rowers for land training. They tend to be less expensive than water-powered rowing machines, as well.

Rowers may take part in the sport for their leisure or they may row competitively. There are different types of competition in the sport of rowing. In the U.S. all types of races are referred to as regattas whereas this term is only used in the UK for head-to-head or multi-lane races (such as those that take place at Dorney Lake), which generally take place in the summer season. Time trials occur in the UK during the winter, and are referred to as Head races. In the US, head races (usually about 5k, depending on the body of water) are rowed in the fall, while 2k sprint races are rowed in the spring and summer.
The First Degree Newport rower utilises water resistance for a more effective workout that’s low impact, so it’s gentle on the body. You’ll focus on building up all the major muscle groups as you use a machine that offers a very realistic rowing experience.To increase resistance flip the valve control to add more water to the paddle water tank. To decrease resistance, remove water from the tank and enjoy a less challenging stroke for the cool down or warm up a portion of your workout. The tank on the Newport can hold a minimum of nine litres of water and a maximum of seventeen litres.
The machine was easy to put together and worked well mechanically. The problem is the electronic monitor. The strokes/min registered as double the actual pace, and the distance registered as 1/10th the actual distance. I contacted customer support via email and their response was slow and inadequate. I am returning the machine and plan to buy a WaterRower.

Wood is used for its unique visual appeal, but also for its ability to absorb sound vibration for smooth, quiet operation, as well as it's stable longevity. The Club edition rowing machine is handcrafted in solid ash wood and stained for color. It has been designed for high traffic or commercial areas, and its black rails have been styled to prevent scuffing. The other wooden components are finished in an attractive rosewood which is more resistant to soiling than the Natural model. Each machine has also been hand finished with Danish Oil and Urethane for protection.


As with any fitness activity, it’s important to exercise with proper technique, however. The big muscles in the legs are where most of the workout action should be. Injury to the lower back can occur from bending too far forward in the row. It’s best to maintain a upright 90 degree angle to the rowing machine’s seat and slider bar. Using the legs for the motion rather than relying as heavily on the back or arms can help reduce the chance of muscle pulls or other related injuries. Always check with a physician before starting any new fitness regimen.
The first known "modern" rowing races began from competition among the professional watermen in the United Kingdom that provided ferry and taxi service on the River Thames in London. Prizes for wager races were often offered by the London Guilds and Livery Companies or wealthy owners of riverside houses.[10] The oldest surviving such race, Doggett's Coat and Badge was first contested in 1715 and is still held annually from London Bridge to Chelsea.[12] During the 19th century these races were to become numerous and popular, attracting large crowds. Prize matches amongst professionals similarly became popular on other rivers throughout Great Britain in the 19th century, notably on the Tyne. In America, the earliest known race dates back to 1756 in New York, when a pettiauger defeated a Cape Cod whaleboat in a race.[13]
WaterRower is made in the USA using hardwood from only replenishable sources. WaterRower strives to manufacture rowing machines that are of a stylish design and built to last, while maintaining our commitment to eco-friendliness. Our WaterRower Rowing Machines are functional fitness furniture, designed not to be hidden away like other unsightly gym equipment, but to look at home in your living room. Storing the waterrower in an upright position no wider than a dining room chair, our rowing machines can be easily laid out for a quick indoor rowing exercise session. Order your WaterRower from FitnessZone.com!
Each machine has been hand finished with Danish Oil and Urethane for protection. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.
The most commonly damaged piece of rowing equipment is the skeg, which is a metal or plastic fin that comes out of the bottom of the boat to help maintain stability, and to assist in steering. Since the skeg sticks out below the hull of the boat it is the most vulnerable to damage, however it is relatively easy to replace skegs by gluing a new one on. Hull damage is also a significant concern both for maintaining equipment, and for rower safety. Hull damage can be caused by submerged logs, poor strapping to trailers, and collisions with other boats, docks, rocks, etc.
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